It is almost every girl’s dream to have long, silky hair. To keep your hair beautiful, you probably use a lot of products, such as shampoos, hair conditioners, and oils. But one of the most important things to speed up hair growth is food.
The omega-3 fatty acids in this fish strengthen hair follicles and stimulate hair growth. Salmon contains vitamin B12 and iron, which help your hair grow faster.
Oysters are a rich source of zinc, which can help hair grow faster and shinier if consumed regularly. Eating 1 oyster a day will meet your daily requirement of zinc. It is not always possible to eat fresh oysters every day, so it is necessary to use wheat bran, beef, especially liver and pork, which are rich in zinc.
Chicken meat is rich in protein, which is necessary for the production of keratin in our body. If there is a lack of protein for only 2-3 months, hair falls and growth stops. Meat from animals such as turkey and rabbit also contains enough protein.
Eggs contain protein and biotin, which are necessary elements for hair growth and normal hair conditions. Biotin can be taken as a dietary supplement to stop hair loss, but getting it through food is more effective. In addition, eggs contain leucine (responsible for cell division) and other amino acids that our hair needs.
Almonds contain vitamin E, which stimulates hair growth and strengthens hair. 30 grams of almonds (about 15-20 nuts) contain 70% of the daily requirement. In addition, almonds contain beneficial substances such as biotin, fatty acids and B vitamins.
Pumpkin seeds contain vitamins B1, B2, B3, and B4, which are responsible for hair growth, and vitamins B5 and B6, which are good for the brain. If you have a lot of hair loss, you should include pumpkin oil in your diet.
Lentils are the product that contains the most iron, which is one of the important elements that keep hair healthy. One cup of lentil soup contains half of the daily requirement of this element. In addition, lentils contain zinc, choline (to normalize blood supply to the head) and other beneficial elements.