Magnesium is involved in about 800 enzymes in the human body and is the most important mineral for children’s health. Therefore, we must provide magnesium to our children to keep them healthy.
Why do children need magnesium?
- It helps strengthen bones
Everyone knows that calcium is important for bone health. But magnesium is also an important element for bone strength.
- Helps in biochemical reactions
Magnesium acts as a catalyst for biochemical reactions in the body. It is responsible for the normal functioning of enzymes and can stimulate chemical reactions necessary for the human body.
8 foods rich in magnesium that children need
- Green leafy vegetables
Green leafy vegetables, which are rich in iron, are an excellent source of magnesium. Children do not like to eat it, but it can be made into vegetable cutlets or served as a sauce.
- Avocado
One of the foods that contain carbohydrates and healthy fats is avocado. Avocados have many health benefits and are a good source of magnesium. And it doubles the amount of fiber that children should get.
- Legumes
Legumes are a staple for vegetarians and are rich in protein and magnesium. If you want to keep your child healthy, add legumes to your diet.
- Nuts and seeds
Nuts and seeds are high in fat. Therefore, these should be included in the baby’s diet in moderate proportions. For example, a child can get enough magnesium just by eating four almonds a day.
- Oatmeal
Everyone has probably heard enough about the vitamins contained in oats. So let’s say the main thing directly. One cup of cooked oats contains 57.6 mg of magnesium. Therefore, just by serving it as a side dish with your favorite fruit, it means that you can get enough of your magnesium needs.
- Banana
Every child loves bananas. The fruit is rich in magnesium in addition to its delicious taste. A medium-sized banana contains approximately 32 mg of magnesium.
- Yogurt
Yogurt has many advantages, including magnesium and beneficial gut bacteria, and keeps you full for a long time. It should also be noted that one cup of yogurt contains 30 mg of magnesium. Therefore, give your child pure yogurt without sugar or additives every day.
- Tofu
In addition to protein, tofu is an excellent source of magnesium and other vital elements. It is estimated that 100 g of tofu contains about 30 mg of magnesium.